Spin Class, The Utlimate Burn

Nothing has gotten me into better shape than spin class. Spinning is easy on the body while allowing it to burn up to 950 calories for a 60 minute class. But of course the burn varies depending on the effort you put into it.

When I first starting spinning I could only just sit and pedal and I bet I only burned about 200 calories but I stuck with it. For me it really hasn't gotten easier because I just turn up the resistance and work harder.

For me the order of calorie burn in the classes offered at the club have been: #1 Spin, #2 Bootcamp, #3 Zumba, #4 Body Works and #5 Step.