2009 Sound to Narrows 12K

So my friends at the club and I had a blast at the 2009 Sound to Narrows 12k run (7.45 miles)! It was so much fun cheering one another on coming to the finish line. We all did it in under 1:15 and I came in at 54:33. This was a very hilly course and it was pretty much a full on sprint for me at the start and finish. I got up to 13mph (going downhill in a tailwind :) but my average pace turned out to be 7:19 (8.20 mph) which was good for me.

This was really a good distance because it was over before I knew it and I wasn't sore after the run. Basically it was just like a real intense bootcamp class which is about 50 minutes long.

Oh the weather was perfect! About 55-62f and overcast. Great job team!!!